Loneliness, the unspoken pain in the shadow, has become a global health concern - it's not just an affliction for shy or introverted people but a societal illness that we all suffer from.
Social skills play a vital role in relieving this issue, but it's not only about being outgoing and charismatic. What we need is a comprehensive social development system, including trust-building, self-worth, conflict management, and more.
No one can overcome loneliness alone.
Everyone desires quality human connections.
Social activity is a fun game to play only if you know how to stop the draining of your energy. To build a strong foundation of your social wellness, you need to learn how to protect yourself from being hurt first.
Conflict Resolution
Tolerance of disappointment
Boundaries Setting
I know you can enjoy yourself alone, but connecting with people is a different flavor of joy. It takes a bit of extra work to get there - you've got to learn to fit in.
Cultural Recognition
Contextual Agility
Collaboration
This will be game-changing in your life. You will realize that you can achieve your wildest dreams and do all the impossible once you develop the ability to leverage the unlimited potential of human connections.
Request & Offer
Negotiation & Deal Making
Influence & Assertiveness
For the long-term wellness of your social connections, you need some planning. Be conscious of what you're weaving into your social fabric and what should be left aside. So you can enjoy the good weather and be sheltered from the bad ones.
Networking
Trust Building
Support Network
Let's work together to make your life better.
A newsletter series on the fundamental of social wellness, frameworks and techniques for better relationships and case studies from real life situation.
If you're serious on making a change but feel struggling, it'd be better to take some social support (like a coach) to tackle your social problems.
The playbook you need to solve specific challenges in your life, including boundary setting, conflict management, making friends and more.
The challenges one may face when trying to deal with loneliness, isolation, and establish quality relationship with people is so underrated and unspoken.
I know how hard it is and how much you wish there's a helping hand, because I have been through it. And dear, that's not a fun story to tell.
The principles and practices of better social wellness and happier life.
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